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Find Your Calm Again —

In Just 5 Days

Reset Your Inner World in less than 15 Minutes a Day

And Finally Reconnect With the Peaceful Version of Yourself

You Know Is Still in There.

The Inner Calm Reset

A 5-day guided mini course designed for

deep feelers, overthinkers and sensitive souls

who want real inner calm — fast, gently and without overwhelm.

SCROLL to learn more

If Your Mind Feels Loud and

Your Emotions Feel Heavy…

You’re Not Alone

Right now, you might be experiencing:

Constant overthinking and internal noise.
Feeling drained by people or environments.
Emotional overwhelm that comes out of nowhere.
A nervous system that feels “always on”.
Difficulty feeling grounded, steady, or present.
A longing for peace… but not knowing how to create it.

Nothing is wrong with you.

You’re just unregulated, overstimulated and disconnected from your own center.

This Mini Course Is the Reset

Your Inner World Has Been Craving

Imagine the You Who Wakes Up More

Calm, Clear & Confidently Grounded

Imagine yourself 5 days from now…

You feel a little calmer when you wake up.
Your thoughts feel easier to manage — not gone, but less demanding.
Your emotions begin to make a bit more sense, instead of flooding you all at once.
Your nervous system feels a touch steadier, a little less reactive.
You start to recognize what belongs to you… and what doesn’t.
You feel more grounded, more present —
not perfectly peaceful, but more like yourself than you have in a long time.

This is the first small step towards the inner peace you are craving.

INTRODUCING

THE INNER CALM RESET

Your 5-Day Guided Reset for Mind, Body & Energy

Day 1 — Grounding Reset
Come back into your body and out of your spiraling mind.
Day 2 — Mental Declutter
Release mental overload and find clarity again.
Day 3 - Emotional Self-Check
Understand what you're feeling and why — without being overwhelmed.
Day 4 - Nervous System Reset
Calm your physiological stress response in one minute.
Day 5 - Energy Alignment Ritual
Release what doesn’t belong to you and return to your true self.

Each day includes:

A short teaching
A guided practice
A reflection prompt
A grounding affirmation
Recorded audio guidance

Total time each day: Less than 15 minutes

Total inner shift: Meaningful

When you feel more at home in yourself, people feel it too. They meet you differently. Your energy becomes steadier and softer — a quiet kind of magnetism.

This is the beginning of the identity shift:

You start connecting with the grounded, calm, emotionally steady version of you — the version you’ve always sensed beneath the noise. These practices help you move closer to that person, one gentle step at a time.

This mini course gives you:

A simple structure.
Short guided practices.
Easy to follow — just press play and move through each practice with me.
Relief you can feel immediately.
Tools you will use for the rest of your life.

It works even if:

You "don't have time".
You feel stuck or overwhelmed.
You've tried meditations before and couldn't focus.
You don't know where to start.

This Is a Gentle, Accessible Reset — Not Something That Will Overwhelm You.

You only need less than 15 minutes a day and a willingness to meet yourself gently

The Transformation:

From scattered and overstimulated… to more centered and grounded.
From emotionally reactive… to more emotionally aware.
From absorbing everything… to rooted more in your own energy.
From overwhelmed… to more peaceful and in control.

This Mini Course Is Designed to Work Beautifully For:

Deep feelers
Highly sensitive people
Overthinkers
People who carry emotional or energetic loads
Anyone in a busy season who wants peace without overwhelm

Every Practice Is:

Short
Simple
Regulating
Safe
Rooted in real psychology + nervous system support

Why This Is

the Perfect First Step on Your Inner Peace Journey

Because I don’t teach surface-level “feel good” tips.
I teach inner peace from the inside out — using psychology,

emotional intelligence, energy awareness and nervous system support.

I’ve walked this path myself.

I know exactly what it feels like to be overwhelmed, overstimulated

and disconnected…
and what it takes to come back home to yourself.

Why The Inner Peace Reset?

Because it’s the perfect starting point.
No overwhelm.
No pressure.
Just small shifts that create big change.

Why right now?

Because if you're here, you’re already craving relief.
You’re already tired of feeling the way you’ve been feeling.
One more month won’t solve it.
But one week could change everything.

This is the moment inside you that says:
“Something needs to shift.”
Honor that.

Hey there,

I'm Pauliina

I created Creatinary from a simple truth:
The life you love begins within you.

Most of us spend years living from the outside in — meeting expectations, carrying roles, and pushing through patterns that don’t feel like us anymore. Somewhere along the way, we lose our inner clarity… and with it, our sense of who we truly are.

Creatinary is a home for the opposite approach.
A place where you slow down, turn inward and reconnect with the parts of you that have been waiting to be heard.

Where inner work becomes gentle, grounded and deeply human. Where awareness leads to inner peace… and inner peace leads to aligned living.

One Shift: From Overwhelmed to more Grounded,

In Just Minutes a Day

In 5 days, you’ll reconnect with the calmer version of yourself —

the one who’s more grounded, steady, emotionally clear and energetically strong.

Not by forcing yourself to “think positive.”
Not by pushing through your feelings.
Not by doing more work.

But by making small, powerful shifts that soothe your nervous system,

clear mental overwhelm, bring emotional clarity and realign your energy.

Still Have Questions?

I’ve Got You

Is this beginner friendly?

Yes — completely. You don’t need any prior experience.

This mini course was designed with beginners in mind.
All practices are simple, gentle, and guided step by step, so you’ll always know exactly what to do.
You don’t need meditation skills, grounding experience, or any background in self-development.

If you can follow a short video and breathe with me for a few moments, you’ll do perfectly.

Do I need a lot of time?

No — just around 15 minutes a day.

Each lesson is intentionally short so it fits into even the busiest schedule.
Most people do it first thing in the morning, right before bed, or during a quiet break in their day.

This isn’t a time-consuming course — it’s a daily reset.
Small steps, big shift.

Will this work for me?

If you’ve been feeling overwhelmed, overstimulated, anxious, or disconnected — yes, this course can support you beautifully.

The practices inside are designed for deep feelers, overthinkers, emotionally sensitive people, and anyone who carries a lot internally. They’re simple, grounding, and effective for most people who use them consistently.

That said, every person’s inner world is unique.
Your experience will depend on how openly you engage with the practices and how often you return to them. I cannot promise specific outcomes — no one ethically can — but what I can say is this:

Most people who show up gently and consistently notice a meaningful shift in how calm, clear, and grounded they feel.

This course gives you powerful tools.
Your presence and willingness give them life.

Is this like meditation?

No — it’s not meditation. It’s a mini course with short video lessons and guided practices that walk you step by step through each shift in a simple, easy-to-follow way. Some practices feel similar to very short guided meditations, but they’re designed to be practical, grounding, and easy even if traditional meditation has never worked for you.

Can I come back to the practices?

Yes. These practices are designed to be reused whenever you need them. You’ll have lifetime access to the course for as long as it exists inside my company.

Does it compelement deeper healing or coaching?

Perfectly. It prepares your mind & nervous system for deeper growth.

When will I get access to the course?

Right away.

As soon as you complete your purchase, you’ll receive immediate access to the full 5-day mini course.
You can start your first lesson within minutes — or begin whenever you’re ready.

There is no schedule and no deadlines.
You can move through the course entirely at your own pace.

Where is the course hosted?

Inside your private account on my website.

After purchasing, you’ll be guided to create or log into your account.
From there, you’ll have access to the entire mini course in one place.

You can return anytime, from any device.

What form is the course in?

It’s a video-based mini course with audio guidance.

Each day includes:
• a short video lesson
• a guided audio-style practice
• a reflection prompt
• an affirmation

This gives you a structured but gentle learning experience.

Do I need anything for the journaling exercises?

Just a journal or a piece of paper — whatever you prefer.

Many people choose to write their reflections in their own notebook or journal.

Disclaimer:
The Inner Calm Reset and all Creatinary's programs are educational offerings designed to support personal growth, self-awareness and emotional well-being. They are not a substitute for therapy, counseling, mental health services, or medical care, and should not be used to diagnose, treat or cure any psychological or medical conditions. If you are under the care of a medical or mental health professional, please consult them before starting any new personal-development program.

Individual experiences will vary based on personal effort, readiness, and engagement with the course materials and therefore no specific results or outcomes are promised or guaranteed. By purchasing or participating in any Creatinary offerings, you acknowledge and accept full responsibility for your own mental, emotional and physical well-being.